¡§The Original Perfect Pointe Book¡¨
is now a fantastic
NEW! Audio Visual E-Learning Course!
Learn All Of The Secrets That Dancers All Over The World Are Using To Get Stronger, Safer And More Beautiful En Pointe, Right From The Very Beginning!

Learn the best ways of improving the:

Flexibility of your feet and ankles!
Strength and control of your feet and ankles!
Turnout range and strength in your hips!
Abdominal strength, balance and core control!
has been a worldwide success since its release in November 2006, and is now being used by dancers and dance teachers in over
65 different countries!
And now it is better than ever!
The original manual has been re-mastered into a fabulous Audio Visual Course that actually talks dancers through each stage of the program, so that it is just like being at a real dance education course!

Click Here For The Perfect Pointe Book

And for a LIMITED TIME ONLY you can get both the New Course, and ¡¥The Original PerfectPointe Book¡¦ at the ¡§SAME PRICE¡¨ as the book alone!

Buy Both Resources Now!

For Just

$47.77 USD
 
And download this fantastic Course and Manual NOW!
No need to wait for delivery!

Hi Guys!

Have you ever wondered what else you can do to improve your dancing?

Are you frustrated at not getting better, even though you are doing all that your teacher is telling you to do?

Are you keen to find out the secrets that girls all over the world are now using to become better dancers and avoid injury?

Well, you have come to the right place! Now I know there is a lot to read on this page, but I just wanted to fill you in on all the details about this fantastic new course. I want you to make an informed decision about whether this is the right thing for you or not.

Because this course is not right for everyone.

• If you already know absolutely everything there is to know about pointe then you probably don¡¦t need this course.

• If you have perfect control of each of your individual toes, never lose your balance in class, and can do 32 perfect Fouettˆms (in both directions), then you probably shouldn¡¦t buy it either.

However, if you are just starting out en pointe, get blisters, sore feet or wobble en pointe, or if you are a dance teacher who is keen to learn how best to help your students progress en pointe, then this is the course for you!

Even girls who have been en pointe for years and teachers who have danced in some of the top ballet companies in the world have been astounded at how much they have learnt about their own feet by working through this course. Many wished that it had been available when they were starting their career as it explains the reasons behind so many career ending injuries.

This course is absolutely unique in the way that it guides you step by step through assessing your own feet and helps you understand exactly why things happen in your feet the way they do.

It has four stages that assess the flexibility of your feet and ankles; the strength of all the little muscles in your feet; your turnout muscles; and your core strength and balance. Follow along in the manual as you listen to me explaining all of the details of each test and exercise!

This section includes tests and exercises to make sure that you can get your foot into the best position for pointe work. Some people will find this stage easy, others will find it harder. No matter where you start, the easy exercises and stretches will help you get a great looking pointe. This is obviously VERY important for getting onto pointe.
Here you learn all about the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever!
Getting onto pointe is not all about your feet! Find out how to find your true turnout muscles, and make them stronger, so that you don't start dancing in parallel once you are up en pointe!
Finding your balance off the barre, and strengthening you 'core muscles' is so important in keeping your body strong! A dancer can have fantastic feet, but unless she can hold it all together, she will not go very far!

You test yourself at the start of each of the 4 stages, and then learn a program of special exercises that really focus on waking up all of the important muscles. After doing all the exercises for two weeks, you can retest yourself, and if you can do them all fabulously, you can move onto the next stage.

It Is Really Important To Learn All This Before You Start En Pointe.
(Although it is better late than never!)
This is an excellent manual for both pre-pointe and advanced dancers. It is simple to use, and will be a great help to students who are serious about developing good pointe work. Lisa has written many helpful exercises, with clear photographs to demonstrate how to improve strength and prevent injury. This manual would also be very useful for teachers, and particularly student teachers, who want to learn how to safely prepare their pupils for pointe work.

Lindsay E-B
LRAD ARAD
Grade Examiner for the Royal Academy of Dance
Junior School Head Teacher - Ecole Ballet Studios, Sydney, Australia
 
Dear Lisa,

I want to thank-you for your brilliant pointe work book which I bought recently. I stumbled onto it while searching Google images for pointe shoes to use in a newsletter for my students. Your book has become my pointe work 'bible' and I'm planning to use it as the source for a pre-pointe class for students who are approaching pointe work.

Thanks again,
Kathleen S

Click Here For The Perfect Pointe Book

 
The Perfect Pointe Book fills a wide gap in the education of ballet students in many countries. Lisa Howell is well qualified to answer all the "questions you have always wanted to ask" about pointe work and gives generously of her knowledge in terms which everyone (teachers, students and parents) can understand. The best thing about this book is that shows the student how best to prepare for pointe work and how to improve and maintain their strength for further training. This book can be highly recommended as a tool for teachers as well as students of classical ballet.

Jane Allyn ARAD
Former Soloist and Company Teacher
Co-Director of Ecole Ballet Studios, Sydney
 

A lot of girls (and their parents) are understandably scared of what pointe work will do to their feet, and are worried about it being painful. In the past, with badly fitting shoes and often poor strength in the feet, many dancers did get terrible pain and had problems with their feet.

But this is not the case anymore!

This fantastic program teaches you how to strengthen your feet and body in the shortest space of time. Now that pointe shoes are available in so many different fittings, if your feet are very strong, and the shoes fit well, it is quite possible to dance with little or no pain at all! If you start off knowing what to feel, and how to get the most out of your shoe, you can have a long and happy career dancing on your toes.

In the past, this kind of specific strength only came with years of training, and learning it all the hard way. Thanks to my years of experience in working with dancers and seeing what makes the fastest improvements, this program is now available for you to take advantage of! After years of working with dancers, personally and as a therapist, and constantly seeing the same problems en pointe, I simply had to find a way to teach girls how to get it right from the beginning. The problem is, if you start off with bad technique, it is VERY hard to UNLEARN this later on.

You can learn fantastic technique NOW, and find out how your feet work, so that when you go onto pointe, you will get much better, much faster, than girls who try to learn it as they go.

If you are planning on any form of career or continued practice in ballet, this course is an essential part of your ballet training. Whether you are just beginning pointe, or have been en pointe for years, you will learn so much about your body and how it should work by going through this process.

With this course you get to learn what muscles do what, why some people find it easier than others, how to improve your turnout and how to get a great looking pointe!

I wanted to make learning about the body as fun, and as easy, as possible. And now it is even easier than ever! All of the exercises have lots of photos so that you can see exactly how to do them, and with my voice explaining each one, you don¡¦t even have to read the manual!

Hear What Other Girls And Dance Teachers Have to Say About The Course!
Log onto www.theballetblog.com to read the latest comments from girls who already have their hands on the Course.
Though The Perfect Pointe Book is written for young dancers who are just getting started, I have found the information to be a great resource to share with my university dancers. The pre-pointe assessments, descriptions of common problems and suggestions for strengthening exercises are particularly useful. Your emails on a variety of topics are informative and often timely. A student had just asked me about Achilles tendon problems when your email on the subject arrived. It made my job easy to just print it off and hand it to her. The students really liked your video on breaking in pointe shoes. Most said that they had not been taught to do that properly. Thank you for your book, your emails and your informational videos. You are providing a much needed service.

Sharon S
Professor of Dance
Western Oregon University
 
Dear Lisa,

I'm just starting my work on pointe and your tips are helping me a lot. I'm more stable on pointe and more satisfied while I work. Those tips are something that even my teacher didn't know. So thank you. It was really great idea to help people like this.

Kristina
 
Hey Lisa!

Actually just before I got my first pointe shoes I was working for about a month on the book and I am the only one of 4 others that can actually get fully onto pointe! I'm so proud!!! Your book has really helped me a lot! Thank you for all your help!!! Their shoes look brand new and mine are all broken in and worn a bit! Except I have to stay behind with them because we went on pointe at the same time. This is only the 5th day anyway and it's only a 2 week camp so I guess I'll probably be with the older girls when the fall session starts! My ballet teacher puts me in groups with the older girls in demi-pointe classes. Anyway thank you for all your help! I think that toe swapping helped a lot too! Well I have to go now so I'll keep in touch with you!

Bye, Alyna
 
ABSOLUTELY FANTASTIC!! I love your book Lisa. Your book is a wonderfully written, beautifully illustrated and simple to follow program. What an amazing gift you have to share.

Kind Regards,
Karen (QLD, Australia)
 
Hi Lisa!

Just a note to thank you for everything you put into writing & marketing your book on pointe work--what a treasure! I found you/it via Deborah Vogel's Dancing Smart newsletter and am so excited to apply your advice and exercises in my pointe classes! I own a small studio in Columbus, Ohio, and ballet is our biggest program, and my personal baby. I am blessed to have a practicing physical therapist as my jazz instructor and assistant director, as well as my best friend, and the knowledge of people like her, you, and Deborah Vogel enable me to keep my promise of safety to my clients.

As for my own pointe training, it was decent, although I feel as if I wasn't really trained in the nitty-gritty how-to's of how to work in those shoes. I was always strong & had great feet, so much of it came naturally to me, but teachers always said, "pull up," or "work thru your feet," and I tried, but didn't really know what that meant. Folks like you teach folks like me exactly what those teacher-ese terms mean and I am a much more effective pointe instructor for it, and my students are better trained than I was. Thank you so much for what you do--it has a ripple effect that is spreading worldwide, even as far as the corn-belt of America!

Very sincerely,
Jennifer C
Director, Footsteps Family Dance Center
 
Lisa

I want to thank you... I watched a few of your videos on YouTube and they were very good and informative, even after 13 yrs of dance. In fact, one of them gave me insight on an old injury, and I am figuring out more correct ways to move!

Best wishes and good luck,
Laura J

Click Here For The Perfect Pointe Book

A SUPER SPECIAL OFFER
FOR THE RELEASE OF THE NEW
VERSION OF THE COURSE
 
The Perfect Pointe Book ¡V Audio Visual Course
And The Original Perfect Pointe Book
will be available together for the "SAME PRICE" as the book alone has been for the last year!

That's just

$47.77 USD

for the full 3hr Audio Visual Course
AND
the Original Manual!

 
Value of $35 dollars
To secure one of the first copies of this fabulous course!
 
after which time we reserve the right to increase the price to cover the extra cost of producing this fantastic resource.
Yes Lisa!
I Just Have To Have This Incredible Package! Count Me In Right Now!
Click PayPal Button Below To Order!

Why wait? Even if you are not planning on going onto pointe for a while,
the earlier you can learn all of this, the better!
This E-Learning Course Is The Only One Of Its Kind!

To get all of this information through regular Physical Therapy sessions, you would need at least 8 private sessions with me. At $120 an hour, this can get kind of pricey, which is why I wanted to make it easier for you to do most of the work yourself. This means you save over $900 and still get the same

Look at it this way -- $47.77 (USD) is really a painless drop in the bucket to be able to get your hands on The Perfect Pointe Book and start using it right away to improve your dancing!

Remember that this is an investment in your dancing; An investment in your feet, and in your life. This course not only teaches you how to work with your feet to get the most out of them, but that change is possible. It also shows you that if you do the right things and train smart, it does not have to be hard work! I wish you all the best in your journey through dance, and hope that I can continue to help you out along the way.

Don't you owe it to yourself to try 'The Perfect Pointe Book' today?
 
Click Here To Order Now

Buy Now for just

$47.77 USD
 
Remember! This Course is a one-of-a-kind product. It was written by a dancer, for dancers, and is absolutely priceless for the information and strength it will give you!
But don't take my word for it - put our ironclad 60-day money-back guarantee to the test. Try The Perfect Pointe Book today, and if you are not satisfied simply ask for your money back within 60 days.
I really am looking forward to joining you on your journey to prepare for pointe work, and in your desire to become the best dancer you can be. I am sure that we are going to have a lot of fun together!

Warmest Wishes,

- Perfect Form Physiotherapy

P.S. Make sure you let me know how you go with the Course, and how your dancing is progressing by logging onto the blog http://www.theballetblog.com/

Click Here For The Perfect Pointe Book

Full Article: Sunbathing: A Relaxing Backyard Activity Each year, millions of men and women head to their local tanning salons. While indoor tanning is a great way to get a tan, it is not the only way. It seems as if many tanners have forgotten what they have, right in their own backyard. If you are a tanner, especially one that spends a fairly large amount of money on indoor tanning, you are encouraged to consider backyard tanning. Backyard tanning has an unlimited number of benefits, many of which you many find useful and money saving. Before you can begin to understand the benefits of backyard sunbathing, it is important to keep one thing in mind. Tanning is not necessarily considered a safe activity. Tanning, especially in large amounts, has been known to create a number of different health problems. One of those problems is a potentially deadly one, skin cancer. While many forms of skin cancer are treatable, there are others that are not. Before making the decision to head outside, it is advised that you give this serious sunbathing risk some thought. After careful examination, you may decide that the risks are not worth the short-term results. While most individuals are familiar with skin cancer, there is another health concern that many are largely unaware of. In addition to skin cancer, sunbathing can also cause premature aging of the skin. For many tanners, this makes them look older than they really are, not in a good way either. What is deceiving about tanning is that you will look great in the moment, but skin damage will accumulate overtime. This means that although your skin may not show signs of aging now, it could in a few years. After you have examined the above mentioned risks, such as premature aging of the skin and skin cancer, you should then decide whether or not tanning is right for you. If you feel that it is, you may want to head out to your own backyard, instead of visiting your local tanning salon. As previously mentioned, there are literally an unlimited number of benefits to tanning in your own backyard. Just a few of those benefits many include free tanning and a relaxed environment. The main reason why tanning in your own backyard is cheaper than tanning salons is because the sun is free. As long as you have a clear space in your backyard, you should be able to soak up some of the sun’s rays. Doing so will not cost you any money at all; however, visiting your local tanning salon will. The amount of money it will cost to go tanning indoors will all depend on the tanning salon that you visit. Despite these different fees, many tanning salons charge around ten dollars a week. That means that a years worth of tanning could exceed five hundred dollars. With backyard tanning, you could put that money to better use. One of the many reasons why indoor tanning beds are popular is because they are convenient. Many individuals schedule a tanning session after work or during one of their breaks. Although tanning can be considered convenient, in a way, it is also inconvenient. Not only will you have to drive to the tanning salon, pay to tan, but you will also have to wait your turn. Backyard tanning can be done at just about any time and you don’t have to worry about unnecessary travel. Backyard tanning is also popular because, in many ways, it is relaxing. In many tanning salons, tanners are allowed to bring in headphones, but that is it. With backyard tanning you do not have to cram yourself into a small machine. Instead, you are free to move around. While tanning you could not only listen to music, but read a book, do your homework, work on additional projects, go for a swim, or even play outdoor sports. You can almost always achieve a tan, whether you are lying down or up moving around. While backyard tanning has it benefits, these benefits may not be right for you. You can still continue to visit your local tanning salon, but you may also want to combine it with backyard sunbathing. Tanning salon appointments may still be needed, but you may not need to make them as often. PPPPP Word Count 714

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